Missouri Grass Fed Beef 203

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(more) 02/21/2012

BEEF POT ROAST

Missouri Grass Fed Beef Pot Roast 4 Servings, about 3 ounces beef each, plus 4 servings for another meal

Onion, chopped 1/2 cup
Water 2 tablespoons
Beef chuck roast, boneless 2-1/2 pounds
Hot water 2 cups
Beef bouillon 1 cube
Orange juice 2 tablespoons
Ground allspice 1/4 teaspoon
Pepper 1/8 teaspoon

PREPARATION TIME: 20 MINUTES
COOKING TIME: 2 HOURS

1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.
2. Add roast to skillet; brown on sides.
3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.
4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours.

PER SERVING:
Calories 220
Total fat 9 grams
Saturated fat 3 grams
Cholesterol 91 milligrams
Sodium 264 milligrams

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