BAKED MEATBALLS

Missouri grass fed baked beef meatballs4 Servings, about 3 meatballs each, plus 4 servings for another meal

  • Onions, minced 1/4 cup
  • Vegetable oil 1 tablespoon
  • Lean ground beef 2 pounds
  • Eggs 2
  • Bread crumb 3/4 cup
  • Whole milk 1/2 cup
  • Salt 1/8 teaspoon
  • Pepper 1/2 teaspoon
  • Onion powder 2 teaspoons
  • Garlic powder 1/2 teaspoon


PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 TO 12 MINUTES

1. Preheat oven 400° F. Grease baking sheet lightly with oil.
2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.
3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.
4. Shape beef mixture into 1- to 2-inch meatballs; place on baking sheet.
5. Bake until thoroughly cooked, about 10 to 12 minutes.

Note: Serve with spaghetti sauce and in the meatball sandwich.

PER SERVING:
Calories 345
Total fat 21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium 224 milligrams

(Photo credit: TheGirlsNY)

 


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